The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

4 Aug 2026A Guide to Goal-Based Supplements That WorkA guide to goal-based supplements for choosing focused, science-led support for sleep, energy, hydration, gut health, skin and...
2 Aug 2026How to Choose Magnesium Spray for Your RoutineLearn how to choose magnesium spray for sleep, sore muscles or daily calm, with simple checks for ingredients,...
31 Jul 2026Do Hangover Electrolytes Actually Help You?Can hangover electrolytes ease the morning after? Learn what they do, when to take them and the smarter...
29 Jul 2026Meditation for Sleep That Quiets a Busy MindMeditation for sleep can quiet a racing mind and make bedtime feel less like a battle. Learn simple...
26 Jul 2026Best Supplements for Busy Professionals at WorkThe best supplements for busy professionals can support energy, hydration, sleep and focus without turning your desk into...
25 Jul 2026How to Choose a Meditation App That SticksFind a meditation app that fits real life, and build a calmer, more consistent routine for sleep, stress,...
24 Jul 2026Meditation for Busy Minds That Actually SticksMeditation can help you reset stress, sharpen focus and build a calmer routine. Learn how to start small...
8 Jul 2026When Should You Take Electrolytes?When should you take electrolytes? Learn the best times to use them for workouts, travel, illness, heat and...
7 Jul 2026Probiotics for Over 50s: What Helps MostProbiotics for over 50s can support digestion, immunity and comfort. Learn what to look for, who may benefit,...
5 Jul 2026Do Blue Light Glasses Reduce Eye Strain?Do blue light glasses reduce eye strain? Here’s what the evidence says, what actually helps tired eyes, and...
3 Jul 202610 Best Hydration Products for TravelFind the best hydration products for travel, from electrolyte sachets to smart bottles and lip care, for easier,...
28 Jun 2026Are Probiotics Worth Taking Daily?Are probiotics worth taking daily? Learn who may benefit, when they help, when they do not, and how...