The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

9 Oct 2026Why I Moved Away From Melatonin For Sleep
7 Oct 2026Why There's No 'Perfect' Gut, Just Your Gut
12 Sep 2026Why Magnesium Demand Is Growing in 2025 (My Honest Take)
10 Sep 2026Creatine for Women Over 40 UK: What I Tell People
7 Sep 2026The Best Supplement for Daily Wellness, Simplified
7 Sep 2026The Electrolyte Overuse Warning Nobody's Talking About
5 Sep 2026Why Am I Still Waking Up at 3am on HRT?
4 Sep 2026Magnesium and HRT Patches: Is It Safe to Combine?
2 Sep 2026Gutbiotic Capsules: What They Actually Do
1 Sep 2026A Guide to Collagen for Skin Support That WorksOur guide to collagen for skin support explains types, evidence, dosage and the daily habits that help your...
30 Aug 2026A Probiotic Supplement Review That Cuts Through HypeRead this probiotic supplement review to learn what strains, dose, storage and testing mean, so you can choose...
28 Aug 2026Collagen for Healthy Ageing: What Really HelpsCollagen for healthy ageing may support skin elasticity, joints and bones. Learn what the evidence says, who may...