Honestly it's the convenience with these creatine sticks

- 30days in every pack
- 75pa day
- 30day money-back guarantee
What it does
Why people keep taking it.
Physical performance
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Five grams per stick
Each sachet holds 5g of micronised creatine monohydrate, so no scoop is needed.
Nothing else added
No fillers, flavours, colours or sweeteners, just creatine monohydrate.
What's inside
Everything it needs. Nothing it doesn't.
- 30 individually sealed stick sachets
- 5g creatine monohydrate per sachet
- Total: 150g
Key actives
Doses you can actually check.
Every active listed with the amount you get per serving - not a proprietary blend.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The full ingredient list is just above.
The Clean Nutrition Standard
Made properly, or not at all.
Every NUYU formula is made to GMP and ISO standards - with no artificial fillers, ever.
GMP manufactured
Produced under Good Manufacturing Practice controls.
ISO certified
Made in an ISO-certified facility.
No artificial fillers
Every ingredient is there to do a job.
How to use it
Five grams. Five seconds.
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Take one sachet daily.
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Empty the contents into approximately 200ml of water or your preferred drink and stir or shake until mixed.
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Creatine can be taken any time of day. Consistency is generally considered more important than timing.
Do not exceed the recommended daily dose.
What to expect
Supplements work on their own clock.
An honest picture of the first three months, so you know what you're signing up for.
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Week 1
One stick in water daily. Timing does not matter, so pick a slot you will keep.
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Week 4
The box of thirty sticks is finished. Reorder to keep the daily routine unbroken.
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Week 12
Three boxes in. Daily consistency matters more than timing, so keep the same slot.
Individual experience varies. Food supplements are not a substitute for a varied and balanced diet.
Complete your stack
Works well alongside
Questions
Everything else you might be wondering.
What type of creatine is used?
NUYU contains 100% micronised creatine monohydrate with no additional ingredients.
Why is micronised creatine better?
Micronised creatine has smaller particle sizes, helping it disperse and mix more easily in liquids while providing the same creatine monohydrate found in the scientific research.
How much creatine is in each sachet?
Each stick contains 5g of pure creatine monohydrate, providing a convenient pre-measured serving.
Should I take creatine every day?
Yes. Creatine is generally intended to be taken consistently, including on rest days, to help maintain muscle creatine stores.
When is the best time to take creatine?
The exact timing is generally considered less important than taking it consistently each day. Many people simply choose a time that fits easily into their routine.
Can I mix it with other drinks?
Yes. NUYU Pure Creatine+ is unflavoured and can be mixed with water, juice, smoothies or protein shakes.
Is it suitable for vegetarians and vegans?
Yes. NUYU Pure Creatine+ is suitable for both vegetarians and vegans.
Why choose stick sachets instead of a tub?
Stick sachets eliminate the need for measuring scoops, help prevent spills and make it easy to carry your daily serving wherever you go.
Does it contain sugar or sweeteners?
No. It contains no sugar, sweeteners, flavours, colours or fillers.
No-risk trial
Try it for 30 days. If it's not for you, we'll refund you.
No forms, no interrogation. Email us within 30 days and we'll sort it.
- 30-day money-back guarantee
- Free UK delivery over £25
- Skip, pause or cancel a subscription anytime
Subscriptions can be skipped, paused or cancelled at any time.
Every NUYU product comes with a soundtrack
Scan the QR code on your pack and press play in the free Audio Magnesium app. Soundscapes, breathwork and guided sessions made to go with your routine, so taking it becomes a moment rather than a chore.
Get the free appExpert nutritionists we work with.

Mays Al-Ali
BANT Registered Nutritionist, MSc, BSc (Hons) Nutritional Therapist, PgDip CNM, ANP, CNHC

Jo Kelly
Registered Nutritional Therapist & Health Coach, BSc(Hons), dipION, mBANT, mCNHC

Claire Thomas
Registered Nutritional Therapist (BANT, CNHC), BN (Hons), PGCertEd, PGDip, NLP Practitioner & Phlebotomist

Hannah Raynor
Registered Nutritional Therapy Practitioner, BSc (Hons) Nutritional Therapy — Institute for Optimum Nutrition (ION)



