The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

26 Aug 2026Magnesium Lotion: Does It Really Help You Unwind?Magnesium lotion can make a calming bedtime ritual, but what does it actually do? Learn how to use...
24 Aug 2026Does Magnesium Spray Absorb Well? The EvidenceDoes magnesium spray absorb well? Learn what research says about skin absorption, realistic expectations, safe use and when...
22 Aug 2026Marine Collagen vs Bovine Collagen ComparedMarine collagen vs bovine collagen: compare sources, collagen types, absorption, sustainability and choose the daily powder that suits...
20 Aug 20267 Most Science-Backed Supplements That WorkCut through supplement noise with an evidence-led look at the most science backed supplements for energy, sleep, recovery,...
18 Aug 2026Best Gut Health Products for Adults That WorkFind the best gut health products for adults, from targeted probiotics to fibre and electrolytes, plus how to...
17 Aug 2026Magnesium Spray For Cramps: Why It Happens And What Helps
16 Aug 2026How to Build a Hydration Ritual That SticksLearn how to build a hydration ritual for busy days, with smart timing, better flavour and electrolyte support...
14 Aug 2026Electrolyte Powder vs Hydration Tablets ComparedElectrolyte powder vs hydration tablets: compare ingredients, convenience, taste and cost to find the format that fits your...
12 Aug 2026What Are Signs of Low Electrolytes in Adults?What are signs of low electrolytes? Learn the symptoms, common triggers and when to seek help, plus smart...
10 Aug 2026How to Create a Sleep Routine That SticksLearn how to create a sleep routine that fits real life, calms a busy mind and helps you...
8 Aug 2026Probiotics vs Digestive Enzymes ExplainedProbiotics vs digestive enzymes: learn what each does for bloating, digestion and daily gut comfort, and how to...
6 Aug 2026How to Choose Electrolyte Powder That WorksLearn how to choose electrolyte powder for workouts, travel and busy days, with simple guidance on sodium, sugar,...