The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

11 Jun 2026How Do You Use Magnesium Spray? A Complete UK Guide for 2026Learn exactly how to use magnesium spray for sleep, muscle recovery, and stress relief. Step-by-step UK guide with...
9 Jun 2026How Do Electrolytes Help With Hydration?How do electrolytes help with hydration? Learn how sodium, potassium and magnesium support fluid balance, energy and recovery...
18 Mar 2026London Marathon 2026: The Recovery Guide Every Runner Needs Right NowIn Marathon training, every long run, interval session and strength training block breaks your muscle tissue down. Recovery...
12 Mar 2026Why Am I Always Tired? 7 Real Reasons You're Feeling Exhausted (And What To Do About It)The problem is that most people assume tiredness is just about sleep. Get more hours, fall asleep, feel...
26 Feb 2026What 15 Elite Runners Taught Me About Recovery at the HOKA PB Protocol Event
1 Feb 2026Feeling Tired, Foggy, or Flat? Why Your Energy Levels Feel So Unpredictable
1 Feb 2026Eczema Isn't Just a Skin Problem - Here's What Your Body Might Be Asking ForYour gut and your skin are closely connected. Around 70–80% of your immune system lives in your gut,...
31 Jan 2026How to Sleep Better: 8 Natural Ways to Improve Sleep Quality and Beat Insomnia
26 Jan 2026What Is a Healthy Sleep Schedule?A healthy and focused sleep-process means more than just "getting enough sleep." It's about aligning your body's internal...
15 Oct 2025Winter Dehydration Is A Real Thing - And Matters.(Because dehydration doesn’t take a season off.) Most people think dehydration’s a summer problem. But winter can be...
4 Sep 2025AI in Wellness: Why NUYU Isn’t Afraid to Talk About ItAI. Love it or hate it, it’s here. Some call it the future, others call it a threat....
4 Sep 2025Glow Deeper, Think Sharper: Why Your Skin Deserves More Than CollagenLet’s be real: the beauty world is drowning in collagen tubs, pricey serums, and endless “glow hacks.” It’s...