The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

12 Mar 2026Why Am I Always Tired? 7 Real Reasons You're Feeling Exhausted (And What To Do About It)The problem is that most people assume tiredness is just about sleep. Get more hours, fall asleep, feel...
1 Feb 2026Feeling Tired, Foggy, or Flat? Why Your Energy Levels Feel So Unpredictable
31 Jan 2026How to Sleep Better: 8 Natural Ways to Improve Sleep Quality and Beat Insomnia
26 Jan 2026What Is a Healthy Sleep Schedule?A healthy and focused sleep-process means more than just "getting enough sleep." It's about aligning your body's internal...
15 Oct 2025Winter Dehydration Is A Real Thing - And Matters.(Because dehydration doesn’t take a season off.) Most people think dehydration’s a summer problem. But winter can be...
4 Sep 2025Overwhelmed by Wellness? Here’s How to Keep It SimpleOne scroll on Instagram and suddenly you’re meant to be mixing powders, swallowing a handful of capsules, journaling...