The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

26 Feb 2026What 15 Elite Runners Taught Me About Recovery at the HOKA PB Protocol Event
15 Oct 2025Winter Dehydration Is A Real Thing - And Matters.(Because dehydration doesn’t take a season off.) Most people think dehydration’s a summer problem. But winter can be...
4 Sep 2025Overwhelmed by Wellness? Here’s How to Keep It SimpleOne scroll on Instagram and suddenly you’re meant to be mixing powders, swallowing a handful of capsules, journaling...