The NUYU Journal

Straight answers. No wellness waffle.

Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.

14 Jun 2026Electrolyte Powder vs Sports DrinkElectrolyte powder vs sports drink - find out which suits workouts, recovery and daily hydration, plus what to...
15 Oct 2025Winter Dehydration Is A Real Thing - And Matters.(Because dehydration doesn’t take a season off.) Most people think dehydration’s a summer problem. But winter can be...