NUYULAB
CYCLE 1 · LIVE
A FOUR-WEEK REAL-WORLD PILOT · NOTTINGHAM · 01.10 TO 31.10.26 · IN PROGRESS

THE RECOVERY
PROJECT.

What happens when active people make recovery a deliberate part of their lives for four weeks? Cycle 1 is finding out right now. Not just made. Tested in real life.

CYCLE1
NIGHTS EACH28
COMMITMENT4 WEEKS
RESULTSPUBLISHED
Join the waitlist → // Cycle 1 is full and underway at ELEV8TION, Nottingham. Future cohorts and locations to be announced.
01 The project

A hand-picked cohort. Four weeks. One question.

02 Who it's for

Active people. A deliberately mixed cohort.

Runners. Lifters. Pilates people. HYROXers. Footballers. Cyclists. Hybrid trainers. Weekend athletes. People working towards something - and people who simply move. You don't need to be an elite athlete.

RP001
Runner
First marathon
RP002
Strength
Trains 4× weekly
RP003
Football
Weekend competitor
RP004
Pilates + run
Everyday active

// Cycle 1 is full and underway. Everything happens in the studio at ELEV8TION, Nottingham. Want to take part next time? Join the waitlist for future cohorts and locations.

03 What a place includes

Not a prize. A place in Cycle 1.

Over the four weeks, every participant receives:

8 × ELEV8TION recovery sessionsAccess to the studio's recovery environment£224
1 × Nervous System Reset classA dedicated down-regulation session£17
NUYU Recovery BoxMagnesium spray · patches · electrolytes · creatine · gels · Sleep Drift£98
Digital Recovery JournalPilot access, for the four weeksincluded
Launch + regular check-insInduction, and staying connectedincluded
Your own project dataYours to download and keepincluded
TOTAL £339* · your place £0 · four weeksselected, not sold
04 How the four weeks work

Same rhythm, most days.

The rhythm is what turns products into a habit - and the habit is what we're documenting.

01

Train

Your training, your way - class, run, HYROX, lift, or a walk.

02

Recover

Your ELEV8TION sessions, and your NUYU recovery products.

03

Log

30 seconds in the Recovery Journal - what you did, how you felt.

04

Check in

Regular check-ins across the four weeks.

05

Mindfulness

Daily use of the Audio Magnesium app for mental wind-down and centering

The four-week curve
W0baseW1checkW2checkW3checkW4close
// a curve, not a before-and-after - you see your own four weeks, not guess.
What you get

Your own private record of the four weeks - yours only. No one else sees your individual data.

What we do with it

Your cohort's anonymised, aggregated results become a published account. "Here's what we did, here's what we found. Make your own mind up."

05 What this isn't
// what you should know about the Lab

You're not a customer. You're Cycle 1.

We're not selling you recovery, and we're not promising it'll make you faster, fix your sleep, or optimise anything. We report on what people did and how they said they felt - never on what a product did to your body.

No prize. No pressure. No right answers. Turn up, be honest with the log, and see what four weeks actually does. Miss a day? Start again the next one - adherence is the point, not perfection.

What we might say"Most of the cohort kept recovery in their week - several said they felt more able to switch off after hard training."
What we'll never say"This improved your performance," or "magnesium did X." No unsupported claims - full stop.
- ELEV8TION × NUYU · The Recovery Project · Cycle 1
06 The commitment

Here's what each place asks.

  • Commit to the full four weeks
  • Attend your recovery sessions
  • Attend the project check-ins
  • Use the Digital Recovery Journal
  • Engage honestly with the process
  • Consent to the agreed project & content requirements
07 Questions
Can I still take part?

Cycle 1 is full and underway. Join the waitlist and you will be first to hear about future cohorts and locations. We want a deliberately mixed group of active adults every time.

Where does it happen?

ELEV8TION, Nottingham. Sessions, launch, the Nervous System Reset and check-ins all take place in the studio.

How much does it cost?

£0. Places were selected by application. The cost is four weeks of commitment, not money.

What happens to my data?

Your journal is yours - download it all at the end. Across the cohort, anonymised information helps us learn. Only with your consent; never individual data.

Can I take part if I don't live in Nottingham?

Cycle 1 runs at ELEV8TION in Nottingham, so taking part meant getting to the studio regularly through October. Future cohorts may run in other places. Join the waitlist and tell us where you are.

08 Waitlist

Join the waitlist for future cohorts.

Cycle 1 is full. Tell us how you move and you'll be first to hear when the next cohort opens, wherever it runs.

WAITLIST · FUTURE COHORTS AND LOCATIONS

You're on the list.

Thanks. We'll be in touch as soon as the next cohort is confirmed.