The NUYU Journal
Straight answers. No wellness waffle.
Plain-English guides to sleep, recovery, gut health, hydration and more, from the team behind NUYU.
9 Oct 2026Why I Moved Away From Melatonin For Sleep
7 Oct 2026Why There's No 'Perfect' Gut, Just Your Gut
12 Sep 2026Why Magnesium Demand Is Growing in 2025 (My Honest Take)
10 Sep 2026Creatine for Women Over 40 UK: What I Tell People
7 Sep 2026The Best Supplement for Daily Wellness, Simplified
7 Sep 2026The Electrolyte Overuse Warning Nobody's Talking About
5 Sep 2026Why Am I Still Waking Up at 3am on HRT?
4 Sep 2026Magnesium and HRT Patches: Is It Safe to Combine?
2 Sep 2026Gutbiotic Capsules: What They Actually Do
